Stay Strong. Lift Pain Free.
Rehab strategies that keep you at the bar, not away from it.
Powerlifting
Powerlifters face recurring strain through high-load patterns, particularly in the squat, bench press, and deadlift. Whether you’re dealing with niggling back pain, elbow tendinopathy, or hip tightness, I work with you to understand your technique, training volume, and recovery habits. Rehab is practical and load-focused, helping you stay in the gym while building resilience around problem areas and managing flare-ups intelligently.
Olympic Weightlifting
Olympic weightlifters often push their limits under heavy loads, which places unique demands on shoulders, hips, knees, and lower back. I understand the technical precision required for lifts like the snatch and clean & jerk, and how small changes in mobility, timing, or fatigue can throw off performance.
My approach focuses on identifying the root cause of your symptoms, restoring confidence under the bar, and tailoring rehab to support explosive strength and safe return to training.
CrossFit
CrossFit combines high intensity with a wide variety of movements, which means injuries can be multifactorial — from shoulder overload in kipping movements to Achilles issues from double unders. I support CrossFit athletes by addressing both movement patterns and training structure, without overcomplicating the process.
Whether you’re modifying WODs or working towards full return, rehab is designed to match the pace and demands of your box.
General Strength & Conditioning
For gym-goers who want to build strength, improve fitness, and move well using a mix of equipment. Whether you train with kettlebells, dumbbells, machines, or bodyweight, I can help you get stronger, stay injury-free, and make the most of your sessions. Ideal for anyone looking to feel confident on the gym floor - no matter your starting point.
